Class Schedule

While we specialize in personal training and in-home group sessions, we also teach fun, engaging group classes throughout Kailua. 

Monday - 5:30pm - Core and More (with foam rollers)

Saturdays - 8am - Indoor Cycling

Saturday - 9am - Body Sculpting

Looking for a private class or a personal training session? Please contact us for more details.

To sign up for classes at On Balance, please call (808) 262-2528.

Wednesdays - 9am - Body Sculpting

Kailua Fitness is the sole fitness resource for Mid Pacific Country Club and its members.

Our classes at Mid Pacific Country Club are reserved for MPCC members. For more information about MPCC membership, please visit

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