Testimonials

We love our Kailua Fitness ohana — and they love us back!
Barbells in the sand for beach workout

Outstanding and Exceptional! As the pandemic roars on and the gyms are iffy, I have found my body really needing a guided exercise routine that I can do at home. I have worked with Gwynn’s team of fitness professionals every week for over a year and have been extremely happy with their professional guidance. I highly recommend them to anyone who wants a positive, upbeat, and highly skilled fitness experience.

- Linda H

Weights at Gym

Knowledgeable and professional! Gwynn is an outstanding resource for those looking for any level of physical exercise routine. She starts with the most important part: learning about the client. Questions include current health, previous injuries, and goals. From there a personalized plan is developed and updated. It is such a wonderful approach to tailor the plan to the person rather than the person to the plan! Compassionate and mindful, Gwynn is also fun to work out with!

- Patty B

Palm Trees

Scott was great!

 

He helped me set realistic yet achievable goals through an overall body approach to my health. I have worked with a lot of trainers over the years and appreciate the attention to detail that Gwynn and Scott bring to each session.

- Darren J

Yoga in the Garden

I look forward to my sessions with Gwynn!

 

I have been working with her for four years — I'm sure she's the reason my dad is doing so well as a regular client for over ten years!

- Kaleo S

Swimming Pool

Kailua Fitness is everything I hoped a pro trainer would be.

 

I loved my experience and can feel the benefits after just one session They are super knowledgeable, and easy to understand, and even took pics with my phone so I know my routine. On top of that, they have great personalities to keep me safe and encouraged. We laughed about all kinds of topics. It was a super pleasant, efficient experience and a great value. I highly recommend Kailua Fitness. Do it today is my motto!

- Marie M

Physical Therapy Session

Gwynn has been our trainer for 10 years!

She develops individualized exercise programs based on our particular needs, aches, and pains on any given day. She is always engaging in continuing education to incorporate the latest techniques and equipment. Her knowledge of human physiology and anatomy is impressive — we're already amazed at her ability to switch up her plan for our needs if we're in pain or experiencing an injury. Plus... we ALWAYS have fun!

- Margo & Steve

Image by Derick McKinney

I've been working with Gwynn for over 15 years!

She has seen me through chronic joint arthritis and neck problems including four surgeries. I really credit Gwynn for her keeping me mobile, promoting safe exercise and reducing my pain. She's extremely knowledgable about human physiology. She's also a LOT of fun to be around and takes the dreariness out of my exercise routine!

- Vickie P

Therapy Ball

Scott was an excellent teacher!

He was sensitive to my limitations, showed me how to safely perform activities that would best suit my condition, and helped me accomplish my goals. Many thanks, Scott! I look forward to working together again!

- Pj S

Image by Samantha Gades

Awesome!

Gwynn and her team overdeliver! Gwynn helps each client get the most from their workout while addressing their individual needs. SO GOOD!

- Genevieve F

Image by LOGAN WEAVER | @LGNWVR

We loved swimming!

We had a blast training with the kickboard and "catch up" (aka 'ketchup!'). This will help [our daughter] build her skills and become a skilled swimmer. Thank you!

- Meredith M

- Genevieve F.

Image by Morgan Petroski

Scott was great at helping me set realistic yet achievable goals through an overall body approach to my health. I have worked with a lot of trainers over the years and appreciate the attention to detail that Gwynn and Scott bring to each session.

- Darren J

Image by Annie Spratt

AMAZING!

 

It's been wonderful! I'm SO grateful to be in knowledgeable and professional hands!

- Susan M

Treadmill