Welcome to Kailua Fitness! We're thrilled you're here and can't wait to meet you. Let's begin!
Personal Training
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Functional Fitness Training
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Sports Specific Training For Teens and Adults
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Injury Prevention
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Weight-loss/Motivation
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Water Fitness
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Strength Training For Teens and Adults
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Senior Fitness
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Tailored 1-on-1 Sessions
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Swim Lessons
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In-home Sessions
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Various Group Classes
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TRX Training
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Core Conditioning
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Balance Improvement
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Outdoor Group Boot camp
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Indoor Cycling
All services include personalized instruction in a fun, welcoming environment.
808-931-0221
Education & Certifications:
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Founder, Kailua Fitness- 1997
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B.S Recreation, Hospitality & Parks Management
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CSUC-California State University Chico, CA -1988
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ACE-Personal Trainer 2000
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IDEA member 1997
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Certified Schwinn, Mad Dog and Stages Spinning-2003
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Certified Water Fitness-1997
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Power Plate Certification-2006
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TRX Certification-2008
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Pilates Certification-2004
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CPR/AED continued
Gwynn Ellicott
Founder & Owner, Certified Personal Trainer
With over 30 years in the Health and Fitness Industry, Gwynn leads this outstanding team of personal trainers and instructors.
She graduated with a degree in Hotel and Spa Management in 1988 and soon after, moved to Oahu. After managing and directing high end Spa Retreats for 9 years, she then decided to open her own fitness club in Kailua. Kailua Fitness began in January of 1997. Kailua Fitness was well received in the community with over 500 members in the early 2000’s. We had over 30 classes a week, childcare, physical therapy, massage therapy and personal training. The business had to move its location a few times due to leases expiring and buildings being sold. In many aspects, Kailua Fitness was ten years before it’s time in Kailua. In 2005, the brick-and-mortar location was sold, and Gwynn began assisting Mid Pacific Country Club with its first build out of a fitness center along with adding fitness and wellness classes to its membership. Kailua Fitness is now a team of mobile personal trainers and instructors that teach members of Mid Pacific Country Club, as well as clients, students, and vacationers throughout the community of Kailua.
Personal training and teaching have always been Gwynn’s passion. She loves to watch how all the clients and members enjoy the sessions and classes and have fun in their daily lifestyle. Gwynn enjoys all outdoor activities, traveling and spending time with family and friends.
Education & Certifications:
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ACE Personal Trainer — Sports Performance Specialist Program
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B.A. in Business Administration Flagler College
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CPR/AED
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TRX
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Boot Camp Instructor
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All levels of Strength Training
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Competitive Outrigger Paddling
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Teen Strength and Fitness Training
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Aqua Fitness
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Group Personal Training
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Specializes in Parkinson's Exercises
Scott McCall
Certified Personal Trainer
Scott is so excited to be on the KFPT team! Scott is certified with the American Council on Exercise and likes to incorporate resistance training, functional fitness, and a number of other techniques in his training. Scott’s sessions are always geared toward helping his clients achieve their goals. Scott is always interested in finding new and creative ways to contribute to his client's successes. Fitness has always been a passion of Scott’s, and he’s motivated by the overwhelming sense of happiness he gets when his clients achieve their fitness goals. Whether it’s in the water or on the land, Scott will incorporate a comprehensive full-body workout applicable to any level of fitness.
Education & Certifications:
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B.S. in Environmental Studies, Emory University
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M.S. in Oceanography & Coastal Sciences, Louisiana State University
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ACE Personal Trainer
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CPR/AED
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Group fitness classes
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Swim Lesson Instructor
Emily Reynolds
Certified Personal Trainer
Although Emily's full-time job may be in fisheries for NOAA, she always finds time to incorporate physical activity into her daily routine! As a former collegiate competitive swimmer, Emily brought her passion for fitness into the cycling studio as a certified cycling instructor (2014). Since then, she has earned her ACE Personal Trainer certification and has taught group fitness classes starting in 2018.
Emily's passion for fitness runs in the family; following her parents' footsteps as a side career and enjoying every minute of it! When she is done with her fisheries work for the day, you can find her training for triathlons, surfing, hiking, or taking a walk on the beach! She is passionate to help others work towards their goals and increase functional fitness to keep moving!
​Education & Certifications:
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BS in Kinesiology and Leisure Science (Health Exercise Science and Lifestyle Management) from the University of Hawai'i at Manoa
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ACE Certified Personal Trainer, Certified Medical Exercise Specialist, & Certified Health Coach
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CPR/AED
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TRX
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Les Mils Body Pump and Les Mils Core Instructor
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Senior Fitness
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Weight Management
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Self-Myofascial Rolling – Tune Up Fitness
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The Biomechanics Method Corrective Exercise Specialist (TBMM-CES)
Cindy Carvalho
Certified Personal Trainer
Cindy’s passion is helping individuals achieve their health and fitness goals by providing evidence-based exercise programming while keeping it fun. She has over 20 years of experience in the fitness industry working with various populations around the island. Her training style is quality over quantity to help her clients develop excellent form and technique to maximize training outcomes while preventing injuries. She has taught various group fitness formats and individualized personal training sessions which lends to her ability to provide clear instruction while delivering an incredible workout. Her programs are designed to improve movement patterns that impact activities of daily living, leisure time activities, and sports performance. Each session builds upon the last to ensure her clients develop and sustain great exercise habits. She has a wealth of experience with strength training, general conditioning, functional training, self-myofascial rolling, core conditioning, HIIT training, and corrective exercises. She is also experienced with special populations such as seniors, pulmonary disease, Parkinson’s disease, and diabetes. If you are just starting your fitness journey or are a seasoned athlete, Cindy will guide you to meet your personal fitness goals.
Education & Certifications
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Doctor of Physical Therapy, A.T. Still University
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B.S. Physical Therapy, University of Florida
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American Council on Exercise Certified Personal Trainer
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American Physical Therapy Association CPI Certification
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CPR/AED
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Pilates Mat Level 1Certification
Kristi Weiss
Certified Personal Trainer, Physical Therapist
Kristi is thrilled to be a member of the Kailua Fitness Ohana, and brings over 30 years of experience as licensed physical therapist to the team. While continuing to practice, Kristi completed her Doctor of Physical Therapy Degree in 2015, became Certified with the American Council on Exercise for personal training in 2021, and has provided instruction for the Physical Therapy Assistant program at University of Hawaii’s Kapiolani Community College from 2016-2021.
Kristi's aim is to share her knowledge while working with clients to achieve maximum benefit along their health and fitness journey. She has extensive experience assisting clients improve their wellbeing and fitness through a variety of general conditioning, core/postural strengthening, balance retraining, improved ROM with assisted stretching, strength training, and much more. While working together with open communication, her exercise programming is specific to each client’s individual goals. Additionally, Kristi is also able to assist clients managing all orthopedic ailments, complex medical and neurologic conditions including, post-stroke stroke training and Parkinson’s disease.
When not training with clients or working in private practice, Kristi enjoys hiking, paddling, spending time with her family, and traveling.
While working with Kristi, prepare to learn how you can find your strength, refine it, and do so safely. Kristi's background leaves all of her clients feeling strong, supported, and educated.
Education & Certifications
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Functional Nutrition Coach
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Precision Nutrition L1 Coach
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DRMM Macros-Based Nutrition
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ACE Certified Personal Trainer
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CrossFit Level 2 Trainer
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RYT200
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CPR/AED Certified
Nicky Williams
Certified Personal Trainer
Nicky is a friend, coach, entrepreneur, and go-getter who believes that movement, nutrition, healthy habits, and mindset are the cornerstones of true wellness. With over a decade of experience as a Personal Trainer and CrossFit Coach—and certifications in yoga and functional nutrition—she takes a holistic approach to her clients’ health.
Her mission is to help people feel and look their best—inside and out. She specializes in fat loss, energy balance, hormone and blood sugar support, and recovery-focused nutrition. As a Functional Nutrition Coach, she digs deeper to review blood work, identify imbalances, and help uncover the root causes of what may be holding clients back. She guides them with personalized strategies to optimize their health.
Nicky also has experience working with addiction and emotional eating and brings compassionate, judgment-free support every step of the way. When she’s not coaching, you can find her at the beach with her dogs, stand-up paddling, surfing, or enjoying a good cup of coffee.
Education & Certifications
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BA (Hons) Human Movement-Exercise Physiology/Growth & Development
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PGCE (masters) Physical Education/Science
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Personal Trainer, National Academy of Sports Medicine (NASM)
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Parkinson’s Disease Awareness Training for Fitness Professionals
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ASCA level 3 swimming coach
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ASA swimming teacher
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Water polo coach, Aus Level 1
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RLSS lifesaving trainer/assessor
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PADI Emergency First Response trainer/assessor
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American Red Cross Lifeguard
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US Masters Swimming Coach ALTS Level 1
Chris Rawlings
Certified Personal Trainer
Hailing originally from England, Chris brings three decades of expertise as an athlete, teacher, and coach. With an unwavering commitment to fitness and well-being, he has dedicated 30 years to teaching sport and physical education, reaching diverse age groups from 3-year-olds to energetic 80-year-olds. He was educated in the UK receiving an honors degree in Human movement and physiology and a masters in education. He has a wide range of qualifications from ASCA level 3, lifesaving tutor to NASM personal trainer.
As the former Head of Aquatics and Physical Education at a world-class international school in Singapore, Chris has left an enduring impact on students' athletic and personal development. A lifelong competitive swimmer in the UK, Singapore and US, he has secured multiple age group victories at the North Shore Swim Series and national masters events, showcasing his prowess in the water.
Beyond the realm of sports, Chris embraces an active lifestyle, enjoying activities such as swimming, surfing, kayaking, SUP, hiking, and cycling. Family remains at the core of his values, recognizing the importance of balance and connection in the pursuit of a fulfilling life. Through a life dedicated to physical activity and personal growth, Chris continues to inspire others on their journeys of self-discovery and triumph.
Education & Certifications
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National Association of Sports Medicine Personal Trainer
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CrossFit Level 1 Trainer
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CPR/AED Trained and Certified
Olivia Ortiz
Certified Personal Trainer
Fitness Director at Mid-Pacific Country Club
Olivia is excited to join the KFPT team! She recently concluded a 10-year career in the U.S. Marine Corps. During her time in the service, she visited over 20 countries and gained valuable insights into global wellness practices. Her unique perspective and rigorous physical training experience fuel her passion for fitness. Olivia is dedicated to optimizing small steps for the greatest results from each workout. Olivia uses her diverse skills to help clients achieve their fitness goals with evidence-based exercise programming, clear instruction, and well-rounded workouts. As of August 2024, Olivia also serves as the Fitness Director at Mid-Pacific Country Club
Mia Bylaardt
Yoga Instructor
Mia was born in Brazil, carries the aloha spirit of Hawai‘i in her heart, and is American by choice. She has called Hawai‘i home for the past eleven years, but it wasn’t until nine years ago—thanks to a little push from her husband—that she discovered her true path, both professionally and spiritually, through yoga. For the past eight years, she has been sharing this passion by teaching Yoga Vinyasa and Yoga Trapeze.
The ocean is her greatest love—its energy, beauty, and tranquility fill her soul, even though she holds a healthy respect (and a little fear) for the waves. She also believes in the power of laughter—there’s nothing more joyful to her than sharing lighthearted moments with the people around her. Above all, her heart belongs to her family; they are her greatest source of happiness. Through yoga, Mia has found balance, strength, and clarity—and her purpose is to help others do the same. She strives to create a space where students can connect with themselves, move with intention, and find harmony between body and mind.
Mia is a wife, a proud mother of three amazing kids, and a devoted dog mom to Brownie, her little fur baby. To her, life is a beautiful flow, and she’s deeply grateful to be on this journey of movement, mindfulness, and love. Miaste.
Angel Pikula
Fitness Instructor
Angel is available for private sessions by appointment for individuals and groups! All practice sequences emphasize alignment and vary based on client goals. Each practitioner decides where they are, what they are comfortable with and where they are seeking.
Kaipolani Wallworth Fake
Zumba, Aqua Fit, Total Body Conditioning Instructor
Jennifer Reuter​
Yoga, Meditation, Sound Bath Instructor
Jennifer is Director of Blue Lotus Kailua and available for private groups and visitor classes!
Sue McBride
Sit'N'Fit and Senior Trainingt
Education & Certifications
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Qigong 200 Hour Teaching Certification (Lee Holden)
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Joy of Yoga 100 Hour Meditation & Awareness Certification
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Yin Yoga Intensive: Strength of Stillness 30 Hour Certification
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Restorative Yoga 30 Hour Immersion Certification
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Yoga Alliance RYT500 Certification
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Joy of Yoga 300 Hour Certification
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Joy Of Yoga 200 Hour Teaching Certification
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Mad Dogg Athletics Spinning Certification
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Bachelor of Administration Degree in Business and Computer Information Systems, Humboldt State University
Lawrence Muñoz
Yoga Instructor
Lawrence Muñoz is a teacher and student passionately offering a broad spectrum of yoga and qigong that empowers the practitioner through eastern and indigenous mind/body practices accessible to everyone. His ongoing mission is to share these invaluable tools to help us all navigate an ever-changing world, bringing balance and harmony to live a life of joy, good health and freedom. An endurance athlete since youth, Lawrence was drawn into yoga as a way of managing his own chronic spinal pain back in 2007 and has practiced and taught ever since. He continues to come to his mat daily as a student of meditation, ashtanga, yin and qigong, and when not on the mat you can usually find him trekking trails, riding his bicycle, paddling and swimming on the windward side, loving the aina with family and sipping espresso.
Education & Certifications
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Ph.D Education Administration, University of Hawaii at Manoa
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M.S. Counseling Psychology, California State University, Los Angeles
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B.A. Psychology, Chaminade University of Honolulu
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ACE Group Fitness
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Schwinn Indoor Cycling Power
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StairMaster HIIT Instructor
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YMCA Enhanced Fitness Instructor
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CPR/AED
Robert Bachini
Fitness Instructor
Robert is a professional educator/administrator in both K-12 (Kailua High School; Kalaheo High School; Olomana School; & Ka'elepulu Elementary) and higher education in California (Citrus College) and Hawai'i (Honolulu Community College; Windward Community College; & University of Hawai'i at Manoa, Shidler College of Business). Athletics and sports participation have always been a part of his life. In the roles of Counselor and Vice Principal at Kailua High School, he coached the boys' varsity basketball team. As a Physical Education teacher at Ka'elepulu Elementary, he created an innovative, inclusive program for students of all levels. He served as a basketball official in the ILH and Hawai'i small college basketball with the State Association of Hawai'i Basketball Officials (SAHBO). He has completed one marathon, four half-marathons, and paddled an outrigger canoe with the Waimanalo Canoe Club before transitioning to the recreational Hui Mahina Poepoe club in Lanikai. In addition to Kailua Fitness, Robert enjoys teaching diverse and fun HIIT classes at Windward YMCA.
You may find him jogging the streets of Kailua, hiking various trails throughout the island, playing pickleball in open play, or working out at the Y. His greatest joy is witnessing the growth, strength, and confidence of all participants in his classes.
